


If you have found a bottle, what message would be inside?
What do you need to read right now?
Text and photos: Alicja Pyszka-Franceschini

My daughter is seven now. She makes us laugh with her honest observations.
”Mum, when I run at the highest speed at the treadmill, my socks come off.”
My son is nearly 14. His school is on strike tomorrow and after tomorrow so we’ll have some time together organizing the garden.
I came to some very honest realisations today which kind of scared me somewhat but perhaps my life is meant to be a cautionary tale and maybe at times we ought to be those. So in the spirit of care for us all, I thought I will point it out the glitch in internal software that we all might carry.
My self-realisations are as follows:
I resolve the problem of having a career by not having it.
I resolve the problem of writing a book by not writing it.
I resolve the problem of ………. by not doing it.
This attitude is of course not visible in all my life choices and developmental areas but I do have it in some areas and where I have it, it shows.
That said..
I think that good mental health starts from first principle: ‘Deny nothing.’ As soon as we start denying knowing or feeling something (be it our need, our experience, our want, our achivements, our loves, our strengths), our psyche misaligns. I think it’s good to hear oneself.
Hear yourself.
Lots of love, A.



We were driving to the church this morning; I was sitting at the back, next to my daughter, chatting to her. She took a little vaseline lip balm tin out of her pocket. She put some on her lips and then asked me if I would like some for myself. She handed me the round tin, I took some of it and I put it on my lips saying that I love the vanilla smell. She was thrilled, her eyes sparked, she grasped my hand satisfied and said: ‘I love you, Mummy. I love you so much’. She was thrilled.
Often, this is exactly what our children want us to do: to acknowledge the worth of what they like, to give to us what they love and to see that we are capable of appreciating it too. This creates the union, communion and connection.
Have you recently had a similar experience?
Jechaliśmy dziś rano do kościoła; siedziałam z tyłu, obok mojej córki, rozmawiając z nią. Wyjęła z kieszeni puszeczkę z wazeliną do ust. Nałożyła trochę na swoje usta, a potem zapytała mnie, czy chciałabym trochę dla siebie. Podała mi okrągłą puszkę, wzięłam trochę jej balsamu do ust i nałożyłam, mówiąc, że uwielbiam zapach wanilii. Była zachwycona, jej oczy błyszczały, chwyciła moją dłoń zadowolona i powiedziała: „Kocham cię, mamusiu. Tak bardzo cię kocham”. Była wręcz zachwycona.
Często właśnie tego chcą od nas nasze dzieci: abyśmy uznali wartość tego, co one lubią; one dają nam to, co kochają byśmy pokazali, że my również potrafimy to docenić. To tworzy jedność, komunię i połączenie.
Czy doświadczyliście czegoś podobnego ostatnio?

Once upon a time, there was a boy who could not feel happiness when other people were joyful. He always responded with a minimizing commentary or disapproving face. He saw others smiling, chatting, playing and appreciating a warm cup of tea and a free biscuit on a table but he could not reciprocate. with a smile. His eyes were always stern, lip corners dropped, body posture irritated. ‘How can they be so happy?’ he was wondering all the time. ‘How can they be so happy when so little is done?’
He was very puzzled but fortunately quite capable of self-reflection too.
‘Am I envious of joy?’ He thought to himself appealing to his inner wisdom but could not satisfy himself with an honest answer.
Tired from his own thoughts and worries, he went to a nearby park where an elderly lady was sitting on a bench feeding birds with seeds. She was smiling and talking to the birds. She was happy. The boy got irritated again. ‘How can she be happy just like that? Feeding birds?’ And then he got curious as he recognized the feeling. ‘Miss, could I feed the birds with you?’ he asked.
‘Of course.’ She answered passing him a bag of seeds. He started smiling but then as soon as he felt his own smile he got irritated with himself for smiling.
‘Miss, why am I angry with myself for smiling.’
‘I think it is something to do with your inner mirrors. It is because of your adult inner mirrors.’
‘Are they broken?’
‘Did you notice?’

Story and photography: Alicja Pyszka-Franceschini, 2025. Copying without the explicit permission from the author is not permitted.