More than a line. But I guess there is an improvement.

My daughter is seven now. She makes us laugh with her honest observations.

”Mum, when I run at the highest speed at the treadmill, my socks come off.”

My son is nearly 14. His school is on strike tomorrow and after tomorrow so we’ll have some time together organizing the garden.

I came to some very honest realisations today which kind of scared me somewhat but perhaps my life is meant to be a cautionary tale and maybe at times we ought to be those. So in the spirit of care for us all, I thought I will point it out the glitch in internal software that we all might carry.

My self-realisations are as follows:

I resolve the problem of having a career by not having it.

I resolve the problem of writing a book by not writing it.

I resolve the problem of ………. by not doing it.

This attitude is of course not visible in all my life choices and developmental areas but I do have it in some areas and where I have it, it shows.

That said..

I think that good mental health starts from first principle: ‘Deny nothing.’ As soon as we start denying knowing or feeling something (be it our need, our experience, our want, our achivements, our loves, our strengths), our psyche misaligns. I think it’s good to hear oneself.

Hear yourself.

Lots of love, A.

To allow a change to happen

Grass and sun

Education in its all forms, studying, teaching and researching, has always been a big part of my life. Irrespective what was happening, commitment to knowledge was guiding my choices, preventing me from making wrong decisions or coming to the rescue when I already made a bad one. I’ve never tried taking my eyes off books for too long – I felt uneasy if I did that – until now.

I am taking a break from the research I’ve recently been engaged in. It was a tough decision to make because what led to it were many years of hard work and determined dreaming, hundreds of sleepless nights and countless hours of learning how to gather evidence and how to express ideas (I’m still at it, by the way). Just when the library books started filling my shelves and my notebooks thickened with ink and photocopies, just when I (perhaps too proudly) started thinking of myself as a researcher, my body decided to rebel. So I’ve stopped… to allow a change to happen, to allow myself to heal and recover, to regenerate. While this is happening, I am rediscovering my days and am for the first time in my life seriously attentive to how to look after myself. I’ve never been terribly good at it but I notice that with self-care comes a better understanding of how to look after others and obviously the strength to care for them too.

It’s ironic how life works sometimes. At the very beginning of this year I wanted to make the subject of care one of the dominant themes on this blog. I didn’t think then that I would be writing about myself. Luckily, it’s summer and with it come many opportunities for entertaining healthy living: fresh fruit and vegetables are easily within reach, the sun is omnipresent and its rays keep sneaking through to us even when we try to escape them, the garden invites us irresistibly, and friends and family give us excuses to travel. Regeneration away from our usual four walls, away from our heaps of unsorted paper and endless to do lists is what makes the biggest difference. It allows us to stock up on good energy and boy do we need that. The summer doesn’t last forever and before we know it, it is … I won’t say it. I’ll let the summer linger a little longer..

‘Bene così ‘. – It’s good like this.

Alex Britti. Bene così . Song.

“There is no secret to success except hard work and getting something indefinable which we call ‘the breaks.”

~ Countee Cullen