Tag: Health

“Opportunities are usually disguised as hard work”

hope

Whenever I feel slightly vulnerable, I search for words that would give me strength. I look for speeches that inspire me and make me feel less fragile. People have a capacity to hurt us but also to plaster our wounds; they can let us down or surprise us with their generosity. I love being surprised and inspired with people’s good heart, with their ability to sacrifice a bit of self-comfort, a bit of self for greater values, for community, family or friendship. I am painfully conscious of the fact that only actions will make me a better person, only actions speak of me. There are moments however when I feel very tired, when I feel too disgruntled to continue doing things and it is then that I most need to be inspired, I need to be convinced again… in order not to give up. These are the speeches that inspired me lately.
1. Patch Adams (Movie, Parts 8/10 and 9/10 on You Tube)
2.The real Patch Adams.
I’ve come across these words by Ann Landers the other day: “Opportunities are usually disguised as hard work, so most people don’t recognize them.” I hope I am not making a mistake by having another go at a project that will take a lot of effort to complete – in January I am resuming my doctoral studies. My research is not related to medicine, but I relate to the doctor in the videos when he says “Sir, I want to be a doctor with all my heart. I want to become a doctor so that I can serve others.” I am trying to fight a state of terrible insecurity right now. Last time I started my research I had to stop it as my body collapsed (pregnancy efforts and research was just too much for me to bear). In January I’ll be entering the research stronger in body but with trauma. I fear and I question but I want to do it…with all my heart.

Experiencing freedom

postcardswithout stamps_summer

It’s terribly difficult (or maybe even impossible) to learn or taste freedom if we stay indoors. Freedom is born through movement and exploration, through distance and a change of focus. Freedom often comes from having the time to be on your own, from having the time and space that doesn’t involve any sort of control, neither us being controlled or us controlling others. Nature is perfect for this. Perhaps it is its total acceptance of us that is so liberating. We can simply run, poke a stick in the sand and chase the butterflies. No internet connection will break, no adverts will try and sell things to us and no message will leave us disturbed for the whole morning. Those things all stay indoors.

I need to keep on reminding myself that it’s the time outside that guarantees the experience of freedom and makes for a healthy and happy family. You too?

nature home childhood

garden_time

IMG_2152_bws

reconnect with nature

Simple and nutritious

IMG_1384_yeast doughIMG_1312_veg  IMG_1324_chicoryIMG_1339_the life of the season Almands, Fontina cheese, courgettes IMG_1379_breadand salad IMG_1383_home that smells of bread_sm

There are a few things that I could write about related to bread-making. I couldn’t decide which take to develop for this post so here are a few loose-end thoughts:

Bettering yourself

Making your own bread is always a better option than buying it. You avoid the unnecessary additives, sugars, enzymes and calories and you give your tummy a break from digesting and absorbing them.

Recipe

350g of malthouse flour
200g of white pasta flour
1 full teaspoon of dried yeast
lukewarm (on the cold-ish side) water (400-500ml)
4 tablespoons of olive oil
1-2 teaspoons of bread

I explained the methods a while ago. You can find it here: https://postcardswithoutstamps.wordpress.com/2014/02/10/whats-inside-our-bread/

Explore the season

Of course, it would be difficult to survive on bread alone. So above there’s a photo of some vegetables that are in season. I found them all in my favourite place in Derby Market Hall. Runner beans and the chicory were my favourites today. Which ones do you look forward to?

At the market

Talking about the chicory, here’s an interesting story from my greengrocer: ten years ago he could sell quite a number of boxes of lollo rosso, frisee endive and oak leaf lettuce. Now he is lucky if he can sell two lettuces out of a single tray. The restaurants and cafés used to be big customers for these lettuces but no longer. They instead insist on the small plastic tubs containing mixed leaves. This begs the question – can’t chefs wash and chop lettuce anymore? And are we really happy about having all our food pre-packed in plastic?

Dream

I always dreamt of having a home that smelt of bread. I associate bread-making with strength, not only in its physical sense but also emotional and spiritual sense. I love when recipes are being tried and passed on through generations and when the skill remains in the family and in the community. I also like when fresh pieces of bread are being shared around the table – there is something very beautiful in that gesture of passing the basket around.

(The cheese used in my dish above is called Fontina and it comes from the Valle d’Aosta in Italy. We had a chance to look at how it is stored for maturation over there – see the photo below, more to come soon.)

 

IMG_9517_Fontina cheese

 

 

 

To allow a change to happen

Grass and sun

Education in its all forms, studying, teaching and researching, has always been a big part of my life. Irrespective what was happening, commitment to knowledge was guiding my choices, preventing me from making wrong decisions or coming to the rescue when I already made a bad one. I’ve never tried taking my eyes off books for too long – I felt uneasy if I did that – until now.

I am taking a break from the research I’ve recently been engaged in. It was a tough decision to make because what led to it were many years of hard work and determined dreaming, hundreds of sleepless nights and countless hours of learning how to gather evidence and how to express ideas (I’m still at it, by the way). Just when the library books started filling my shelves and my notebooks thickened with ink and photocopies, just when I (perhaps too proudly) started thinking of myself as a researcher, my body decided to rebel. So I’ve stopped… to allow a change to happen, to allow myself to heal and recover, to regenerate. While this is happening, I am rediscovering my days and am for the first time in my life seriously attentive to how to look after myself. I’ve never been terribly good at it but I notice that with self-care comes a better understanding of how to look after others and obviously the strength to care for them too.

It’s ironic how life works sometimes. At the very beginning of this year I wanted to make the subject of care one of the dominant themes on this blog. I didn’t think then that I would be writing about myself. Luckily, it’s summer and with it come many opportunities for entertaining healthy living: fresh fruit and vegetables are easily within reach, the sun is omnipresent and its rays keep sneaking through to us even when we try to escape them, the garden invites us irresistibly, and friends and family give us excuses to travel. Regeneration away from our usual four walls, away from our heaps of unsorted paper and endless to do lists is what makes the biggest difference. It allows us to stock up on good energy and boy do we need that. The summer doesn’t last forever and before we know it, it is … I won’t say it. I’ll let the summer linger a little longer..

‘Bene così ‘. – It’s good like this.

Alex Britti. Bene così . Song.

“There is no secret to success except hard work and getting something indefinable which we call ‘the breaks.”

~ Countee Cullen

 

Fruitful words

“I have found that among its other benefits, giving liberates the soul of the giver.“

~Maya Angelou