Take me beyond forgiveness / Zabierz mnie poza przebaczenie (bilingual English-Polish post)

Take me beyond forgiveness
.

POEM

Take me beyond forgiveness
Where love ends all quarrels
And gratitude replenishes hands
Tired of work
For nothing
So it seems…

Take me beyond forgiveness
Where I understand the concept
of a nutrient
without doubting its worth or value
and I clean
and I eat
wisdom for breakfast
and love for dinner.
With you.

QUESTION TO PONDER

If you were to take yourself beyond forgiveness, where would you take yourself?

Who is ‘you’ for you?

What would be on your wisdom plate?

Acknowledgment: I first saw poetry combined with questions in the book 21 Spotkań. These questions lead to individual insight. Click here to see. It was written by Maciej Bennewicz and Katarzyna Zaremba. Both psychologists create poetic dialogues and work with metaphors that aid individual growth and self-understanding. The more humble I become, the more I grow in the appreciation of this approach.

May is a mental health awareness month and I would like to strengthen us all using my talents today in a similar manner. I learnt yesterday that a friend of mine died being only 48. She loved travelling and this blog too. I wish I had still a chance to eat a dinner with her. Travel. Keep on living. x

By engaging in this exercise you are practising these mental skills:

  • self-compassion
  • self-awareness
  • inner peace.

So if you were to take yourself beyond forgiveness, where would you take yourself?

Enjoy it.

POLISH TRANSLATION

WIERSZ

Zabierz mnie poza przebaczenie
Gdzie miłość kończy wszelkie kłótnie
A wdzięczność wypełnia dłonie
Zmęczone pracą
Za darmo
Na to wygląda…

Zabierz mnie poza przebaczenie
Gdzie rozumiem pojęcie
składnika odżywczego
nie wątpiąc w jego znaczenie i wartość
I już teraz sprzątam
i jem
Mądrość na śniadanie
i miłość do obiadu.
Z Tobą.

PYTANIE DO ROZWAŻENIA

Gdybyś miał/miała zabrać siebie poza przebaczenie, dokąd zabrałabyś siebie?

Co by było dla Ciebie mądrością na śniadanie?

Z kim jadłabyś obiad?

Podziękowanie: Po raz pierwszy zetknęłam się z poezją połączoną z pytaniami w książce “21 spotkań”. Te pytania prowadzą do wglądu we właną sprawczość. Kliknij tutaj, aby zopoznać się z książką. Autorami tekstu są Maciej Bennewicz i Katarzyna Zaremba. Obaj psychologowie tworzą poetyckie dialogi i pracują z metaforami, które pomagają w indywidualnym rozwoju i zrozumieniu siebie. Bardzo doceniam to podejście.

Maj jest miesiącem zwiększania świadomości na temat zdrowia psychicznego i chciałbym nas wszystkich wzmocnić, używając moich talentów w podobny sposób. Wczoraj dowiedziałem się, że moja przyjaciółka zmarła mając zaledwie 48 lat. Uwielbiała podróże i ten blog. Chciałbym mieć jeszcze szansę zjeść z nią obiad lub kolację. ”Podróżujcie. Żyjcie dalej.” powiedziałaby dziś. x

Angażując się w to ćwiczenie, ćwiczysz poniższe umiejętności:

  • współczucie dla siebie
  • samoświadomość
  • wewnętrzny spokój.

Warto?

Więc: Gdybyś miał/miała zabrać siebie poza przebaczenie, dokąd zabrałabyś siebie?

REMEMBRANCE DAY: May We Live Gracefully

REMEMBRANCE DAY

***

May we live gracefully

May we live with hope

That the world will calm down

That the remorse will show

For the beauty undone

For the lives lost

May we live gracefully

They have already borne the cost

When the soldiers did decide

That the fight was necessary

They didn’t predict their loses

They didn’t predict their merit

The trauma of the past needs its cooling time

Time to close the wounds

Time to heal

With the whispers of the soul

And the kisses sent to those who died

Thank you for making us survive

Thank you for the future reassured

For the coziness of my own room

You allowed me to be calm

You allowed me to be kind

Turn the war into a fight

For the rights of peace

For the rights to the calm

So that the nerves are soothed

And the will finds its new direction

This wouldn’t have happened without your sacrifice

Without your protection

May we now live gracefully

May we now live with calm

Let the soldiers sleep

Let them now have their time

Let us rock them 

So that they feel embraced

They were dying on their own

Their bodies were not held

Let us rock their souls to sleep at least

So they can finally rest in peace.

Poem by Alicja Pyszka-Franceschini

A walk with The Gita for Children by Roopa Pai

If you’ve got a child aged 12 or around, you would most likely have enough data on their likes and interests and you would probably see that some subjects always prick their ears and they like discussing them. Among football, biology, history and Minecraft, religious studies are my son’s favourite. He is very keen on learning and discussing different religious wisdoms, beliefs, traditions, and customs. When I was sent The Gita for Children by Roopa Pai by IBBY (International Board of Books for Young People) two years ago, I was thrilled. I knew that we could have a good time together.

The Gita for Children written by Roopa Pai and it is an introduction to The Gita, the sacred scripture of the Hindus. The book has a very intriguing purple, golden and dark blue cover and beautifully drafted drawings inside by Sayan Mukherjee and the elements of script that I could not recognize or comprehend. The elements of script used in the book are shlokas, otherwise understood as stanzas of Bhaghavad Gita.

Two years ago the book however was a bit too dense and difficult for our son to delve into with my help and on his own, but as we know, children mature and their mind’s abstract conceptual maps grow with them and what was a bit early to access two years ago, may find fertile ground in a boy who has just started his secondary school and is mature enough to admit: ‘Mum, I need your guidance. I need a lot of it.’ Now, this is a terrifying request for most of us, adults, these days as we seem to be navigating without a compass through the obstacles and challenges of our era, unsure which ways lead to greater good and less internal turmoil. If you read the backside cover of The Gita for Children, you are already presented with some answers, as the publisher, Swift, chose the following extract from the book:

The truth is, Partha,’ Krishna said, ‘there is no “better” path. Both paths – the path of knowledge and the path of action – work just as well. It is up to you to pick the one that you are suited to.”

This permission to choose a path encourages you to read on and learn more about The Gita and delve into this introduction to the sacred scripture of the Hindus and to slow down a bit to learn and reflect on wisdoms that we are surrounded with but we do not access. I took Roopa Pai’s book for a walk in Derby around our local canal to breathe in its wisdom with fresh air and I thought I’ll share with you here some of my favourite quotes as they may speak to you too.

“… the soul goes to that which the mind has been thinking about in its last moments.” p. 118

“ God does not belong to the privileged. (…)

All He needs is love.”

“Think of me as infinite space, the space around and above me below you – the grand theatre of the suns and the stars and the might wind; which holds the seed of everything in the Universe” p.132

“I do not favour one being over another; they are all the same to me…”

“Go(o)d will find a way.” p.65

“From goodness is born knowledge, and the fruit of the action is joy; from passion arises greed, and the fruit of passionate action is pain; from dullness arises negligent and wrong action, and its fruit is ignorance.” p. 194

I hope you enjoyed the walk with The Gita.

P.S.1. As if by chance ‘gita’ in Italian means ‘a walk’ while the holy scripture ‘Gita’ means ‘a song’.

P.S.2. For all those who love to walk, this walk started at Stenson Marina in Derby, walk towards Willington Marina (to the right while facing the canal).

(in the next post I will share with you some photographs from the celebration of Diwali that took place in Derby. It does not happen too often when Diwali is celebrated on the same day as Halloween and a day before the Catholic celebration of All Saints (in Poland also knows as the Day of the Deceased when we place candles and wreathes on our ancestor’s graves and reminisce about them).

So you want your child to speak Italian.. Important advice on combining reading with experiencing.

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We live in a world that rightly so encourages us to read a lot to our children but research confirms that it’s best for our children when we read books with our own experiences in mind and we continuously make connections between the world on the page and the world around us. So slow down when you read, don’t rush with simple ‘What’s this?’, ‘What’s that?’ but have a conversation with your child, smile, make eye contact and ask open questions such as ‘What did you like most about going to the beach?’, ‘What would have happened if you hadn’t had your wellingtons on your feet?, ‘What was daddy doing over there? And what was grandpa doing?’. For language development ‘the doing’ is as crucial as naming objects. When you talk to your child make sure that you use many verbs (for some reason we like to focus on nouns only) as they help your child build sentences and aid storytelling. This book below is brilliant and I wish we had read it and talked around it (with verbs) when my son was smaller. It is a great introduction to various themes and topics and a great memory trigger. I strongly recommend it for those of you who speak Italian at home.

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Disclaimer: This is not a sponsored post. I recommend the book out of my sheer appreciation for it.

If you’d like this post, please share it.

Living honestly and beautifully with oneself

reader

I like stalking authors online. I love listening to their stories of effort and creation, and about the moments that they’ve discovered that writing is what they want to pursue in life. Cheryl Strayed, the author of the memoirs called ‘Wild’, is one of the author’s whose voice is often heard on different media these days and it is the voice that so many people look forward to hear. It’s not difficult to identify with Cheryl Strayed. Her story is a story of loss, grief and self-destruction, but also a story of self-redemption, a story of coming back to one’s own ideals and life-path. The book is her true story of the lonely hike down eleven hundred miles of the Pacific Crest Trail that she took in order to deal with the sudden death of her mother and in order to pull herself out of a period of self-destruction that followed her mother’s death. Her walk is a rite of passage. It’s a source of reconciliation and strength. In her book she writes that the wilderness, the landscape of the hike, was

“A world I thought would both make me into the woman I knew I could become and turn back into the girl I’d once been.”

Cheryl Strayed’s book wonderfully shows how we deal with the most complex and emotionally-unbearable situations in life. Loss and rebelliousness (to the point of self-destruction) often go hand in hand in life. We can easily see for ourselves how our refusal to accept and awake to the life that is triggers our self-destructive or other-destructive tendencies. I’m not talking here about big things, but about small ones too, like over-working or not-eating, or even refusing to be kind to people. This is what I call self- or other-destructive tendencies. Realising that we have them is probably one of the things that we learn about ourselves when we truly decide to grow up.

What Cheryl Strayed’s book taught me was that after every major transition in life we need a rite of passage that would help us to somehow zip-up all the loss and rebelliousness associated with it and leave it behind us. I’ve been looking for my own rite of passage, for my own way of dealing with personal junctures. From Cheryl Strayed I’ve learnt that you need two things: nature and being on your own, on your own in doing something. I needed to feel discomfort and I needed wide open spaces. My family and friends joined me in my exploration of open spaces, but I gained my solitude through a very simple exercise. I’ve asked my husband not to help me with looking after our house for one hundred days, and as a result the house is dirtier than ever, and only on occasions is it delightful with colourful flowers in its various corners. You see, I’m a reader. I choose a book all the time. In my solitude I choose to study (or to chat to a friend on Facebook). There. That’s it. For a long time I’ve been trying to make myself into a mother and a wife that I thought I meant to be, but as my neighbour says, You cannot be what other people expect you to be. You are who you are. The solitude tells us a lot about our desires. Tells us a lot about who we really are.

I’ve been challenged in many areas of my life in the last few years, health-wise including. I think I went through a period of slight despair. Despair of not being able to conform to whatever I thought is right to do for a wife, a mum, a young researcher, a good patient, a good friend and a good daughter.

Wendell Berry wrote once that despair and pride are two sides of the same coin and the biggest enemies of creative work, I think that they are probably the biggest enemies of an honest life in general.

When we admit to our needs and desires, when we own them, we start creating space for them and the wide open space that we visit during weekends becomes all that we need to create spaces of fertile solitude during the rest of our week. And ironically, the better we use this space, the better companions we become.

Peak District2

*Photo 1 taken at Gogol & Company, The most wonderful a bookshop in Milan, Italy.

*Photo 2, The Tissington Trail, The Peak District, UK.