Sweetness and Setbacks

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When I’m going through a period of strong self-doubt I always reach for my camera. My camera is my reassurance tool. It always makes me bounce back from failures and depressing news. The lens works for me as a bad-to-good news filter. It allows me to remember that really there is so much sweetness in life, sweetness that we make ourselves oblivious to when our minds are anxious. When I take my camera out, I re-focus.  I see the treats and the treasures of our daily life and at times I even look at myself with a more positive eye – have you noticed that smiling to the camera makes us more playful almost instantly? And ironically, play makes us find more solutions to our problems then anxiety does. How do you cultivate a playful mind?

A few reflections on the days after the referendum

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Like many of you I was shocked with the result of the referendum on Friday. In fact I was so unhappy that I could find in myself nothing but an angry voice. Truth be told I was never as angry in my entire life as when I heard of the Prime Minister’s resignation. Then, a day later, after I vented some of my frustration on social media, I realised one thing: how difficult it is to be kind when we’re angry. How difficult… it is.. to be kind when we’re angry. I think it is quite a powerful realisation. One that probably would help us all in dealing with and processing changes that we might not want go through.

On the Saturday and Sunday I was fortunate to be with family and friends celebrating the christenings of two wonderful little girls and on the Saturday when we were driving south with my family, I was thinking about the people who for the last forty or more years worked for European cooperation and strongly believed in its core values and purpose in the world. I felt the tragedy that they were going through, I saw the debris of their collapsed world and I heard the question that they were perhaps asking themselves: Was it all in vein? And my answer to them was: Don’t even think for one minute that it was in vein. It would be much greater a personal tragedy if for forty years you were working against your core values. That, to me, would be a tragedy.

So here came another realisation to me that actually it doesn’t matter if things fail in the end, but what matters is that you still want to commit and create. As Elizabeth Gilbert once said: Your ego is wounded but your soul is fine, your soul just says: Do you want to do it again? Do you still want to work for those values? That’s the key question.

 

A Prayer

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Dawlish Warren, Devon, UK

 

I am praying tonight that on this Friday morning my family will wake up in a more united world. I pray that we will not waste the efforts of people who for the last sixty years have been relentlessly working for the peace, connection and cooperation of the countries of Europe. I pray that the People of the United Kingdom will go to the Ballot Box with open hearts and will acknowledge that together we are the peacemakers and the creators. I pray that tomorrow the People will vote to remain in the European Union.

There is no peace without the mutual commitment to it. There is none.

A letter to a child

A reminder to myself :)

Postcards Without Stamps

A little child looking with curiosity at something

Dear Little Child

So you are here. In this world full of beauty and wonder. On your road to discovery and growth. There are many rules and principles that you’ll learn about while looking for the truth. But before you start uncovering them, before you embark on your own journey, these ones are worth grasping…

  1. Love people. See the good in them but have your boundaries. Keep some things as sacred and do not let others trample on them. They are your foundations, your values and your core.
  2. You can help. You are not powerless. There’s always something that you can do. It will be meaningful however small it is.
  3. Work through sadness. Feel the pain. Acknowledge it. Take a deep breath, pause, understand where the pain came from and where it sits but don’t let it overwhelm you. It’s okay to be sad sometimes. It’s okay to be disappointed…

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The Uncertainty of Parenthood

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When my son was born, I was overwhelmed by the enormity of tender-hearted love that I felt but I also felt shocked, I mean TOTALLY UNPREPARED for the amount of anxiety and uncertainty that characterizes these very early moments and then the subsequent years of parenthood. This uncertainty is caused by different circumstances for each one of us, sometimes it’s lonely mothering, a child’s illness, a changing work situation or a move to a different country, and sometimes the well-known sleepless nights or feeding problems, and sometimes by all these things at once. The fear and anxiety is present and experienced by all – it’s the given and the universal to our parenting experiences.

We deal with this uncertainty in many different ways, we cling to books, we cling to people, we cling to ideas, we cling to our identities or we withdraw, we withdraw from books, withdraw from people, withdraw from each other, withdraw from ourselves. All of this is supposed to help us handle the physical exhaustion and the cocktail of emotions that appear in the early phases of parenting. Pema Chödrön once quoted a Times article which said that we are more afraid of uncertainty than we are of physical pain.

I think she was right here.

She also wisely advised that in order to deal with uncertainties we must learn to smile at fear. To accept all the complex thoughts and feelings that engulf us in periods of uncertainty. Because it is only then that we will be able to understand what it means to be a human. Because it is only then that we will be able to understand and empathise with other people, but also with oneself. Yes, with oneself.

When we stay open to what’s ahead of us, the road widens and our curiosity grows and that’s what gives us courage to be together with our children and with our loved-one on each section of that road, walking together, with calm curiosity little by little, one intriguing section at a time.

On Valentine’s Day my husband, son and I went for a walk to an area of hills and valleys close to where we live. We just wanted a short walk down the valley and I was wearing a dress and everyday shoes (and my heavy camera without any charged batteries, grrr). Certainly not a type of gear to do any climbing in. I did not know that we would climb, with our son on my husband’s shoulders, in many ways unprepared. We were stepping higher and higher… curious what the world would look like if we went up just another ten more metres. We enjoyed the walk up, checking we had good footholds and letting each other and others know to avoid the wet and slippery bare rock that sometimes presented itself in the path. We enjoyed being given helpful suggestions by passing walkers and most of all we enjoyed the freedom and exhilaration of the climb up into the fresh and gentle cold breeze, periodically heated by a bright but distant winter sun. And then little by little we smilingly reached the top, sat for a moment on the highest point, and stared at the other rocky peaks that we one day might want to climb.

When I return to the time when I gave birth, I see myself as ‘unprepared in so many ways’. I still see myself now as ‘unprepared in so many ways’, but I am convinced that even unprepared we can still climb.

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