Experiencing freedom

postcardswithout stamps_summer

It’s terribly difficult (or maybe even impossible) to learn or taste freedom if we stay indoors. Freedom is born through movement and exploration, through distance and a change of focus. Freedom often comes from having the time to be on your own, from having the time and space that doesn’t involve any sort of control, neither us being controlled or us controlling others. Nature is perfect for this. Perhaps it is its total acceptance of us that is so liberating. We can simply run, poke a stick in the sand and chase the butterflies. No internet connection will break, no adverts will try and sell things to us and no message will leave us disturbed for the whole morning. Those things all stay indoors.

I need to keep on reminding myself that it’s the time outside that guarantees the experience of freedom and makes for a healthy and happy family. You too?

nature home childhood

garden_time

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reconnect with nature

Simple and nutritious

IMG_1384_yeast doughIMG_1312_veg  IMG_1324_chicoryIMG_1339_the life of the season Almands, Fontina cheese, courgettes IMG_1379_breadand salad IMG_1383_home that smells of bread_sm

There are a few things that I could write about related to bread-making. I couldn’t decide which take to develop for this post so here are a few loose-end thoughts:

Bettering yourself

Making your own bread is always a better option than buying it. You avoid the unnecessary additives, sugars, enzymes and calories and you give your tummy a break from digesting and absorbing them.

Recipe

350g of malthouse flour
200g of white pasta flour
1 full teaspoon of dried yeast
lukewarm (on the cold-ish side) water (400-500ml)
4 tablespoons of olive oil
1-2 teaspoons of bread

I explained the methods a while ago. You can find it here: https://postcardswithoutstamps.wordpress.com/2014/02/10/whats-inside-our-bread/

Explore the season

Of course, it would be difficult to survive on bread alone. So above there’s a photo of some vegetables that are in season. I found them all in my favourite place in Derby Market Hall. Runner beans and the chicory were my favourites today. Which ones do you look forward to?

At the market

Talking about the chicory, here’s an interesting story from my greengrocer: ten years ago he could sell quite a number of boxes of lollo rosso, frisee endive and oak leaf lettuce. Now he is lucky if he can sell two lettuces out of a single tray. The restaurants and cafés used to be big customers for these lettuces but no longer. They instead insist on the small plastic tubs containing mixed leaves. This begs the question – can’t chefs wash and chop lettuce anymore? And are we really happy about having all our food pre-packed in plastic?

Dream

I always dreamt of having a home that smelt of bread. I associate bread-making with strength, not only in its physical sense but also emotional and spiritual sense. I love when recipes are being tried and passed on through generations and when the skill remains in the family and in the community. I also like when fresh pieces of bread are being shared around the table – there is something very beautiful in that gesture of passing the basket around.

(The cheese used in my dish above is called Fontina and it comes from the Valle d’Aosta in Italy. We had a chance to look at how it is stored for maturation over there – see the photo below, more to come soon.)

 

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To allow a change to happen

Grass and sun

Education in its all forms, studying, teaching and researching, has always been a big part of my life. Irrespective what was happening, commitment to knowledge was guiding my choices, preventing me from making wrong decisions or coming to the rescue when I already made a bad one. I’ve never tried taking my eyes off books for too long – I felt uneasy if I did that – until now.

I am taking a break from the research I’ve recently been engaged in. It was a tough decision to make because what led to it were many years of hard work and determined dreaming, hundreds of sleepless nights and countless hours of learning how to gather evidence and how to express ideas (I’m still at it, by the way). Just when the library books started filling my shelves and my notebooks thickened with ink and photocopies, just when I (perhaps too proudly) started thinking of myself as a researcher, my body decided to rebel. So I’ve stopped… to allow a change to happen, to allow myself to heal and recover, to regenerate. While this is happening, I am rediscovering my days and am for the first time in my life seriously attentive to how to look after myself. I’ve never been terribly good at it but I notice that with self-care comes a better understanding of how to look after others and obviously the strength to care for them too.

It’s ironic how life works sometimes. At the very beginning of this year I wanted to make the subject of care one of the dominant themes on this blog. I didn’t think then that I would be writing about myself. Luckily, it’s summer and with it come many opportunities for entertaining healthy living: fresh fruit and vegetables are easily within reach, the sun is omnipresent and its rays keep sneaking through to us even when we try to escape them, the garden invites us irresistibly, and friends and family give us excuses to travel. Regeneration away from our usual four walls, away from our heaps of unsorted paper and endless to do lists is what makes the biggest difference. It allows us to stock up on good energy and boy do we need that. The summer doesn’t last forever and before we know it, it is … I won’t say it. I’ll let the summer linger a little longer..

‘Bene così ‘. – It’s good like this.

Alex Britti. Bene così . Song.

“There is no secret to success except hard work and getting something indefinable which we call ‘the breaks.”

~ Countee Cullen

 

Fruitful words

“I have found that among its other benefits, giving liberates the soul of the giver.

~Maya Angelou

Those cups of tea that we ought to be drinking together

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I made a choice a while ago to go back to studying. I dedicate two to three days per week to my academic work and four full days to looking after my son. Two days per week he is at the nursery. When people tell you that as soon as a child starts the nursery, they pick up everything going, they tell the truth. And so the first months of my studies have been quite intimidating and draining… it’s been a physical as much as a mental trial…

First, what I didn’t expect was that my child’s string of colds would last for as long as five months. You just don’t predict that you will often spend your nights in a sitting position with a coughing child clinging to your chest… that you won’t often sleep at night because you’ll be checking on them, changing clothes and sheets wet with sweat and saliva, measuring doses of medicine that will often end up on the bed or on the floor because your hands are just too shaky at five in the morning to do it right. What you are not mentally prepared for is that you’ll often get flu and colds yourself and you’ll won’t be able to shake them off for weeks because your body is shattered and cannot be bothered to fight. What you don’t hope for is that when things are just looking bright your husband will all of a sudden come back earlier from work with a pale and sad looking child and that as soon as you take the little one to cuddle him … you’ll understand why they look so miserable… because before you know it you’ll be standing there in a warm and slimy puddle of vomit… wearing a handful of it and holding a share of in your hand too. What people don’t tell you about are the visits to hospital when the child’s temperature turns dangerously high, they don’t tell you about the hours that you’ll spend there feeling frightened and inadequate… because your child is sick (again) and you haven’t figured out how to make mothering work properly yet.

It was a phase. A hard, trying and tiresome phase. And it passed, I hope… but it would have been much easier if some things did not happen, if words did not happen, wretched words that sadly come from directions that you least expect. Careless criticisms of your choices. Doesn’t matter what that choice is? Just a different and independent choice. That you study. That you don’t study. That you work part-time. That you work full-time. That you don’t work. That you cook, that you don’t cook. That you buy, that you don’t buy. That you look after yourself, that you don’t look after yourself. That you stand straight and that you don’t squat. And all this happens precisely at the time when you need support and encouragement most and it feels so unfair and so ridiculous. It feels stupid and uncaring.

And I wonder now… have I done it myself? Have I made a comment to any of my friend-mums that made them feel uncomfortable? Have I been too blind to see that they needed support and a listening ear? Have I tried to understand their values and their choices? Did I give them a good word? Was I a sister?

I’ve never given up a dream of women gathering to chat and cook together. I know that it’s difficult because we are busy and our routines and schedules are different. But I think having a cup of tea together is still possible and still needed because motherhood is hard work and our experiences, the good and the bad, should be shared, appreciated and understood. I think it takes as much as a barrel of tea drunk together to learn about and to understand another mother’s circumstances, problems and capabilities… This tea and a good word is often what it takes to show support… nothing else…

I’ll have my kettle ready for the next visit.