Touched

“The other morning I woke up worrying about a dear friend’s well-being. I felt it as an ache in my heart. When I got up and looked out my window, I saw such beauty that it stopped my mind. I just stood there with the heartbreak of my friend’s condition and saw trees heavy with fresh snow, a sky that was purple-blue, and a soft mist that covered the valley, turning the world into the vision of the Pure Land. Just then, a flock of yellow birds landed on the fence and looked at me, increasing my wonder further still.

I realized then what it means to hold pain in my heart and simultaneously be deeply touched by the power and magic of the world. Life doesn’t have to be one way or the other. We don’t have to jump back and forth. We can live beautifully with whatever comes – heartache and joy, success and failure, instability and change.” Pema Chödrön, Living Beautifully

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A letter to a child

A reminder to myself :)

Postcards Without Stamps

A little child looking with curiosity at something

Dear Little Child

So you are here. In this world full of beauty and wonder. On your road to discovery and growth. There are many rules and principles that you’ll learn about while looking for the truth. But before you start uncovering them, before you embark on your own journey, these ones are worth grasping…

  1. Love people. See the good in them but have your boundaries. Keep some things as sacred and do not let others trample on them. They are your foundations, your values and your core.
  2. You can help. You are not powerless. There’s always something that you can do. It will be meaningful however small it is.
  3. Work through sadness. Feel the pain. Acknowledge it. Take a deep breath, pause, understand where the pain came from and where it sits but don’t let it overwhelm you. It’s okay to be sad sometimes. It’s okay to be disappointed…

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Photo-essays from Milan (1): Street & Street Art

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Last month we went for a short trip to Milan to visit our son’s great grandmother. Milan is a beautiful place known all too well for il Duomo, its cathedral, and for its fashion. But there is much more to Milan as is to every city so I’ll be doing a series of photo-essays on this blog from our Milan trip. Just for a pure enjoyment of travel and photography. :)

 

Open to them

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If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a LOT of time dealing with the life that you don’t want.” Kevin Ngo

I do not usually like quotes that are somewhat threatening in tone, but I do like this one as it reminds me to be responsible for looking after my life. My life is in my hands and I need to give it meaning and purpose if I want us to flourish.

But looking after my daily life is just part of my personal responsibility. Another part is to make meaning out of my past.

”My mother was the love of my life.” – is a quote from Cheryl Strayed that I embrace warmly.

I adore this sentence so much for so many reasons but mainly for how well it counters our blame-oriented culture of today, the culture that seeks to blame our parents for who we have or have not become. The culture that renders us deficient in will and efficacy because of who our parents were or weren’t. The culture that teaches us to point fingers at the people whose youth, intentions and histories we cannot possibly experience. I think it’s good to work through childhood traumas, it’s good to examine our responses to them, but I do not think that we should succumb to the culture of blame. Because by doing that, we see our childhood as poorer than it actually was. I saw people being poisoned by the blame-oriented mindset more than by their actual childhood experiences. I saw people being stuck for years because of it. ”My mother was the love of my life.” – this sentence does the opposite. It gives meaning and sense to our childhoods.  It shows that adults are fragile but also wonderfully capable of loving each other. Capable of loving deeply and dearly, and isn’t it what we all want? To be capable of such love for many people in our lives.

Sometimes I wonder what’s the purpose of the blame-oriented culture. To break, to divide, to render someone insecure. To cause grief? I know that many people would not be able to be so candid about their own mothers as Cheryl Strayed was. I know that for many their childhood experiences are too painful to even hear such words being spoken. But this quote is not only about the mother, right? But about the loves of our life. Beyond the question of our relationship with our parents, it nudges us to ask: What are the loves of our life? What can we do to be truly open to them?

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The Uncertainty of Parenthood

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When my son was born, I was overwhelmed by the enormity of tender-hearted love that I felt but I also felt shocked, I mean TOTALLY UNPREPARED for the amount of anxiety and uncertainty that characterizes these very early moments and then the subsequent years of parenthood. This uncertainty is caused by different circumstances for each one of us, sometimes it’s lonely mothering, a child’s illness, a changing work situation or a move to a different country, and sometimes the well-known sleepless nights or feeding problems, and sometimes by all these things at once. The fear and anxiety is present and experienced by all – it’s the given and the universal to our parenting experiences.

We deal with this uncertainty in many different ways, we cling to books, we cling to people, we cling to ideas, we cling to our identities or we withdraw, we withdraw from books, withdraw from people, withdraw from each other, withdraw from ourselves. All of this is supposed to help us handle the physical exhaustion and the cocktail of emotions that appear in the early phases of parenting. Pema Chödrön once quoted a Times article which said that we are more afraid of uncertainty than we are of physical pain.

I think she was right here.

She also wisely advised that in order to deal with uncertainties we must learn to smile at fear. To accept all the complex thoughts and feelings that engulf us in periods of uncertainty. Because it is only then that we will be able to understand what it means to be a human. Because it is only then that we will be able to understand and empathise with other people, but also with oneself. Yes, with oneself.

When we stay open to what’s ahead of us, the road widens and our curiosity grows and that’s what gives us courage to be together with our children and with our loved-one on each section of that road, walking together, with calm curiosity little by little, one intriguing section at a time.

On Valentine’s Day my husband, son and I went for a walk to an area of hills and valleys close to where we live. We just wanted a short walk down the valley and I was wearing a dress and everyday shoes (and my heavy camera without any charged batteries, grrr). Certainly not a type of gear to do any climbing in. I did not know that we would climb, with our son on my husband’s shoulders, in many ways unprepared. We were stepping higher and higher… curious what the world would look like if we went up just another ten more metres. We enjoyed the walk up, checking we had good footholds and letting each other and others know to avoid the wet and slippery bare rock that sometimes presented itself in the path. We enjoyed being given helpful suggestions by passing walkers and most of all we enjoyed the freedom and exhilaration of the climb up into the fresh and gentle cold breeze, periodically heated by a bright but distant winter sun. And then little by little we smilingly reached the top, sat for a moment on the highest point, and stared at the other rocky peaks that we one day might want to climb.

When I return to the time when I gave birth, I see myself as ‘unprepared in so many ways’. I still see myself now as ‘unprepared in so many ways’, but I am convinced that even unprepared we can still climb.

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