Tag: sleep

Losing sleep and buying presents for new-to-parenthood adults

Derby Museum
At Derby Museum and Art Gallery

 

A new era has started in our house – an era of no afternoon sleep for our toddler (and no cat naps for me by the same token). It’s been on and off for the last three months but it looks like he has decided to drop it for good now. Every transition phase in a family life, even as small as this one, is challenging and tiring at the same time. A lot of miscommunication happens in transition phases – what I once understood as a sign of tiredness on the part of our little boy, now becomes a request for extra entertainment and I must admit it took me a while to grasp it, perhaps a tinge of denial clouded my parental perception, but it looks like I am now a mum of a small boy rather than a toddler. Could this be the case? So soon?

I suspect that our son is also confused by this new wave of energy that embraces him in the middle of each day. So when today, just after midday, my little companion turned into a roaring dinosaur and then into a savage shark that ferociously dived into the tormented sea of our duvet with no intention of reverting into a sweet and sleepy baby-boy the shark once was, I thought to myself that it’s probably a sign that we’re done with afternoon naps and it’s time for something else now…

More serious mothering… maybe? I noticed that there are many no’s to exchange now, more boundaries to set, new negotiations to engage in and I am slowly finding myself within this new parental landscape. But ‘slowly’ is not a word that goes well with being a mum of a 3 year-old. I have a very curious and a very fast son and I love this about him but recently I just find it really hard to keep his pace and you know, as a parent, it’s actually better if you’re a bit quicker than your child, a millisecond will suffice as long as that millisecond is there… And if you are as big a dreamer as I am, you are probably more than one zillion milliseconds behind.

There are two books that mainly helped me (and are still helping) with developing good communication habits with my son. I would not have any qualms in presenting these books as Christmas presents to new-to-parenthood adults. So if you have anyone around you with small children, do not hesitate investing in these two sources as they are really helpful and enlightening.

The first book is by Jesper Juul (2011) entitled Your Competent Child.

The second is by Janet Lansbury (2014) and is called No Bad Kids: Toddler Discipline without Shame.

Two wonderful and helpful guides. They are really kind and understanding in tone and message and I cannot help but love what they recommend and how they explain the role of  parenting and honest communication between children and parents. Of course, I do not necessarily read them as gospel, but I feel that they came to my life just at the right time.

Let me know if they do the trick for you and your loved-ones too. x

Be gentle with your thoughts

gentle thoughtsImagine how differently our life would feel if we accepted that the destiny of our evening thoughts is to give us the necessary ointment for our minds. That our evening thoughts are there to give a massage to our troubled and over-exerted neurons. That their evening flow is supposed to clear our tensions, dissolve our doubts and heal what’s limping or fatigued. That rest starts even before we go to sleep. How contented would we be falling asleep?

What do you do to make sure that your thoughts are gentle to your mind?

One thing that for certain makes you a better parent

a boy chasing a duck
The longer I am a mum of my little toddler, the more I am convinced that there is mainly one thing that helps you become a better, more sensible and more loving parent and that thing is… sleep.

The more you get it, the more patient you are, the more energetic you are and the more adventurous and willing in organising your toddler’s time.

My toddler’s sleeping routine is still uneven but has recently greatly improved. His daytime sleep has also regulated itself. I suspect that three elements contributed to his better sleeping routine:
Activity: he runs around more and plays around in the garden
Diet: there’s more meat in his diet
Emotional Security: he comfortably borrowed his daddy’s big pillow to sleep on.

With this new sleeping pattern emerges a happier, stronger and more confident mama, and the stronger the mama, the better for the whole household.

So I’ll be finishing this post now. My toddler is having his afternoon nap, I’ll have it too.