Merry Christmas. Gratitude from a trail.

25. 12. 2024

Can you imagine our joy when we discovered a Brussels sprouts field and a flock of pheasants on our walk? Neither of them expected or planned. They felt like rewards for venturing beyond the comfort and warmth of the house when it was so tempting to be inside to make it all perfect for Christmas. We did not plan to make it all perfect for Christmas. We planned to go through it with good and steady pace that would render us less fragile and susceptible to germs in winter and would give us time and space for progressive clean-up. Haven’t quite succeeded at that as the younger one managed to catch a cold that has just developed into a 38.5 fever but we’re trying so I commend us for trying.

Back to the joy related to the Brussels sprouts field. I was thrilled. The kids even more. I felt someone was reminding us where the Christmas food was coming from and feeling both an awe and gratitude for those that must have worked very hard for these small green balls to appear on our table was a very natural response to have. All of a sudden the connection between what we eat and what is grown around us became very clear to the children. It was great to see it.

We walked a trail that we took years ago on a Mother’s Day but we took a slightly different route this time – one that guarantees an enormous amount of psychological space. I appreciate this so much. This feeling of being unobstructed by buildings, houses, objects, cars or people is life-giving. Our thoughts and anxieties need to be processed somewhere and when we travel through spaces like this one, they seem to be swimming away into a distance and it’s easier to detach.

I think I cannot live without vast spaces and open landscapes. The breathing spaces. That trail years ago was my treat and it remains so. With new routes discovered as we follow the children’s instincts and wishes. They discover paths, we agree to follow and in return we discover new vistas. It is a very fair arrangement. Well… as long as we don’t get lost and there is a safe path of return…

As for the pheasants, aren’t they mesmerizing? Always a joy to see one passing across a road, let alone to see a flock of them landing on a grass patch next to not-even-slightly bewildered sheep. You end up being twice surprised. First, with the number of pheasants appearing at once, a second time with the calmness of the resting sheep. ‘Haven’t you noticed what I have just noticed?’ You almost want to nudge them to get curious, to little or no avail.

Wherever you are, I hope you are relaxing now and if you fancy a bit of magic in your living room, to cater to children around you or your inner child, I recommend this magical relaxation video: https://www.youtube.com/watch?v=reRSAx2gwDA To bring the fairytale land inside your home or wherever you are right now.

Thank you, Dear Readers, for visiting Postcards Without Stamps. My gratitude today if for your presence and love of reading. I hope that every page you read will contribute to your greater well-being and you will accumulate strength, resilience and joy.

Merry Christmas.

Alicja

Photos taken at Tissington Trail, Derbyshire, UK.

Gratitude, frustrating renewals and an obstinate dwarf

Two tiny colourful dwarfs are proudly standing on our front yard at the moment bringing, I hope, happy smiles to delivery men that seem to be stopping on our street more often this week than usually. I wonder why… Children feel happier when they come back from school – the dwarfs make up for a lack of a dog to some small extent. They do not wag any tails, but they have funny hats and welcoming expressions and it is of course always nicer to return to a fairyland rather than to a grey and sad looking front garden full of sticks. That said, even the sticks, when they hold some lights, they change purpose. They seem to be designed for charm rather than hibernation. I think there is even a device that uses this re-purposing function of a stick. I think this device is called a magic wand.

Last week was filled with school performances, studying and end-of-year reflections and cleaning and sorting (I am still at it). We got so frustrated with the state of the house that we decided to stay at home over Christmas to finish our small-renovations and to restore the state of the house to a hospitable condition. It might be not the most glamorous way of spending the Christmas holiday but to be honest I could not bare the thought of going somewhere for rest, just to return to a house that is in a constant state of disarray. It has been like this for a bit too long for us and we must face the dreaded renovation before 2025 pops in for a longer stay. Interestingly, if you look for synonyms to the word renovation, you are likely to get such words as ‘redevelopment’, ‘improvement’, ‘renewal’, ‘restoration’ which are actually quite positive in sound and are fitting well into the theme of the new year. They are not quite close enough to the ‘new me’ type of concept, but perhaps a bit more true to reality since what we refresh or improve has already got its life and a beating heart. All that it needs is some work and attention. What do you feel would make your renewal possible during these coming weeks?

Last week I attended a supervision meeting with Maciej Bennewicz Institute of Cognitive Studies. There is always a sense of relief after discussing serious matters and dilemmas with others so I am very grateful today to the Institute for giving us the opportunity to discuss what we are troubled by and for taking very seriously the cognitive and relational dilemmas that professionals have. The Institute is well-known in Poland for its unique focus on Psychology of Subjective Experience as well as cognitive sciences and social psychology and provides support and guidance to coaches, tutors, mentors and psychologists. Back at home my mum worked as a social worker and she never had this type of support and I think her life would have been much easier if it was a staple at the time. I hope, Dear Reader, that you now have this type of support if you need it, wherever you are. This aside, Maciej Bennewicz practices a daily habit of posting a reflection or story online. He shares it on Facebook or in his publications. These posts are koans. Their structure and purpose derive from a Chinese tradition. They aim to open the door to a different way of seeing a situation. The story might seem illogical or paradoxical in some way. You can read his stories here. I always like this type of thought-provoking writing and I thought I would modestly attempt my own short-story here but on the theme of gratitude (somewhat inspired by the dwarfs on my lawn too) that might perhaps be more helpful to you than my own personal list of gratitudes. It would be lovely to write quite a few of those and to turn them into a book too. It seems like a worthy aim. :)

Forest Loops

Once upon a time there was a little boy who went to the forest to collect berries. He walked for over 3 miles, reached the woodland and searched everywhere for the berries but he could not find them. He left the forest upset and angry with the forest that it bore no berries. He only walked for a mile when a woodland dwarf stopped him and asked him why he was so upset. He explained that he went to the forest but found no berries and was upset that the whole journey was wasted. The woodland dwarf told him to go back to the forest and take the same walk again. The boy hesitantly did as he was told, walked through the forest and as he predicted he found no berries. He left the forest even more upset. When he met the dwarf on his way back, he complained loudly and angrily to him. The dwarf again instructed him to go back to the forest and take the same route. The boy although upset did as he was told and walked the same route for the third time. He found no berries and with anger headed home. The dwarf waited for him in the same spot and did not allow him to walk away. The boy exploded with anger and shouted at the dwarf to which the dwarf simply pointed to the forest and told him to walk there again. The boy being thoroughly upset entered the forest again. ‘There are no berries here!’ ‘There are no berries here!’ ‘There are no berries here!’ he kept on shouting and the echo was reiterating what he had already known. The boy sat down on a stone disappointed and angry and looked around. He saw some mushrooms glistening under a birch tree. He picked them and put them in his basket. Then he walked further and found more mushrooms, and then some more and kept on picking them until his basket was full. Then he noticed golden coloured leaves that would make a good crown for his sister’s school performance and filled his pockets with them and when he was walking further he saw a fallen tree and thought that the he will take a few branches for firewood. Equipped with woodland graces, he ventured home worried that he would meet the dwarf again. The dwarf was there waiting for the boy, looked at him and smiled broadly seeing the boy with the basket full of mushrooms, pockets filled with leaves and wooden branches on his back. ‘Now, you are ready to go back home’ the dwarf told him. The boy looked at the dwarf surprised and went back home.

Both photographs taken at The Birches, Ambergate, Derbyshire, UK.

Images and photographs copyrighted by Alicja Pyszka-Franceschini, 2024.




			

Thankful Tuesday on Wednesday

I suspect you’ve been extremely busy this week, getting yourself ready for Christmas and making plans for days to come, completing tasks that had to be done.

Life has been hectic for us too in the last few days and Tuesday disappeared under specialist appointments, quick drop-ins to friends, school matters and joint learning.

I have, therefore, only a humble gratitude point to share this week. I am thankful today for good moments that we spontaneously initiate.

The photo below was taken at a farm nearby. I will forever remember my son cheekily running after a pheasant that proudly strolled around the field and my frustration that I couldn’t stop him (my son, not the pheasant). Young, energetic, stubborn. As most of them are at that age, I think.

The photo above was taken during a solo walk around our local woodland, Stanhope Woods, near Trent and Mersey Canal, Stenson, Derbyshire. I thought that I’ll share this with you before winter replaces autumnal decor with its frosty brush strokes.

So today I am thankful for spontaneous ventures that turn into memories captured and revived in photographs.

What is on your gratitude list today?

Thankful Tuesday: Being flamboyant about my gratitudes

Irrespective if you are someone flamboyant about your gratitudes or modest in expressing them, Tuesdays seem to be the right day to create a list of blessings and positive experiences. To ward off the anxieties that might be resurfacing midweek and to keep our mind calm and to make our heart palpitate gladly.

The Life with The Crew started The Thankful Tuesdays. I want to cultivate this blogging custom. I believe it serves us all well. Do you want to join in?

Here I go with mine. Today I am grateful for:

– the snow, the snow, the snow… that did not melt too quickly and the fox that appeared in our garden just after midday

– my friend’s successful knee operation and his quick recovery and our chat over a cup of coffee and his sharing of insights and wisdom from life

– for a very considerate friend who dropped Castor oil at my doorstep to improve blood circulation in the shoulders

– a husband who made a lovely Mediterranean style lentil dish with leek and green pumpkin and parsley (on the blog soon)

– translators who translate children’s stories and allow us to move between languages but within the same storytelling sphere: Room on the Broom by Julia Donaldson, La Strega Rosella – translated by the incredbly skilled Laura Pelaschiar, and the Polish version entitled ‘Miejsce na Miotle’ by translated by the excellent MichaÅ‚ Rusinek

– Jodie Wilson from Practising Simplicity for encouraging Yoga as a gentle exercise for busy lives, very useful for frozen shoulders too and any problems with posture that result from attached monkeys to our hips (be it kids or cameras) and also for her indirect encouragement to contact blog readers

– for Adam Phillips’ book On Getting Better and his ability to put into words what we tend to hide from ourselves, i.e. that our transferences and regressions intensify with our resistance :)

– for our daughter who said today that she wants to do her homework on her own and allowed me to load the dishwasher in the meantime

– for the recent Outdoor Photography Magazine and the glorious portfolio review by Massimo Leotardi and their reminder that we are soon going into a National Tree Week that is uniting all the tree lovers in the UK (see treecouncil.org.uk). This is one of our favourite magazines at home and we like to have a conversation over the photographs in the morning either by exiling tensions over the landscape photographs or by giggling and wowing over aquatic creatures or mice hiding in a hollow apple

– our morning routine that has just greatly improved due to a managerial trick, i.e. a checklist with all that needs to be taken to schools. Seriously, we need it. Our working memory is only capable of remembering six items at once. Everything else is an excess. We also use a simple linguistic change of words. Instead of saying ‘Speed up’, we say ‘Focus on buttoning up your shirt’, etc. So we focus on the actual activity that we want the children to complete and use the verb ‘focus on’. In that way, the morning routine is smoother for all of us and we have nicer starts to the day.

– for a glorious Journey Through Time and Light event at Crich Tramway Village that has put us in a festive mood and brought a huge anticipation of joy for the coming Christmas season

– for finding ways of preparing our son for his weekly Polish dictation tests at his Saturday School.. gosh this was a hard nut to crack..

What would you put on your list?

At Crich Tramway Village, A Journey Through Time and Light, Derbyshire, 2024

The universe got it right by giving us the seasons

homeThe wind has started blowing a bit harder and the sun escapes from view much earlier these days. But home feels so cosy and just right for staying in. I like our home. I love the books scattered around the house, the remains of our toddlers’ adventures that need scooping up towards the end of each day, the fruit and vegetables in the baskets in our kitchen, even the sink still filled with pots from today’s cooking episodes. I think the universe got it right by giving us the seasons. The late autumn and winter and the cosiness that we experience of our own homes – doesn’t it support one view? That where we are is home. That where we are now we should be now, at this given moment in time. That everything is as it should be.

I will be using this winter to grow the same level of cosiness in my heart and look for every feeling in me that sends this warmth to the world and back to myself and my family.

What do you do to cultivate warm feelings?