Simple and nutritious

IMG_1384_yeast doughIMG_1312_veg  IMG_1324_chicoryIMG_1339_the life of the season Almands, Fontina cheese, courgettes IMG_1379_breadand salad IMG_1383_home that smells of bread_sm

There are a few things that I could write about related to bread-making. I couldn’t decide which take to develop for this post so here are a few loose-end thoughts:

Bettering yourself

Making your own bread is always a better option than buying it. You avoid the unnecessary additives, sugars, enzymes and calories and you give your tummy a break from digesting and absorbing them.

Recipe

350g of malthouse flour
200g of white pasta flour
1 full teaspoon of dried yeast
lukewarm (on the cold-ish side) water (400-500ml)
4 tablespoons of olive oil
1-2 teaspoons of bread

I explained the methods a while ago. You can find it here: https://postcardswithoutstamps.wordpress.com/2014/02/10/whats-inside-our-bread/

Explore the season

Of course, it would be difficult to survive on bread alone. So above there’s a photo of some vegetables that are in season. I found them all in my favourite place in Derby Market Hall. Runner beans and the chicory were my favourites today. Which ones do you look forward to?

At the market

Talking about the chicory, here’s an interesting story from my greengrocer: ten years ago he could sell quite a number of boxes of lollo rosso, frisee endive and oak leaf lettuce. Now he is lucky if he can sell two lettuces out of a single tray. The restaurants and cafés used to be big customers for these lettuces but no longer. They instead insist on the small plastic tubs containing mixed leaves. This begs the question – can’t chefs wash and chop lettuce anymore? And are we really happy about having all our food pre-packed in plastic?

Dream

I always dreamt of having a home that smelt of bread. I associate bread-making with strength, not only in its physical sense but also emotional and spiritual sense. I love when recipes are being tried and passed on through generations and when the skill remains in the family and in the community. I also like when fresh pieces of bread are being shared around the table – there is something very beautiful in that gesture of passing the basket around.

(The cheese used in my dish above is called Fontina and it comes from the Valle d’Aosta in Italy. We had a chance to look at how it is stored for maturation over there – see the photo below, more to come soon.)

 

IMG_9517_Fontina cheese

 

 

 

Fruitful words

“I have found that among its other benefits, giving liberates the soul of the giver.

~Maya Angelou

Not sure if I can give this one up…

Daffodils

The nothing new challenge which I embraced this year is asking for a sacrifice… a healthy one though… I will need to stretch…. and I am being literal here… because I need to start exercising more as otherwise I may end up not having anything to wear when the weather gets warmer and when I travel to the beautiful and warm island of Cyprus at the end of this month to visit my friend’s family. This is not going to be easy as I am one of those people who is more inclined to choose a book over a stretch. So quite a change is required from me in this department. And… there is this other weakness… cakes… I just really like baking them… and eating them too, of course. :) Do I really need to give them up? Is it not possible to lose weight and have a slice or two (or three ;)) of cake on Sunday? Sunday cakes – oh, this is something so ingrained in my Polish culture. This is what my family gathers for around 4 o’clock in the afternoon every Sunday – the 3C’s: cake, coffee, conversation. Giving up cakes is like giving up childhood for me… unimaginable. Is it the same for you? Is it easy for you to resist sugar?

This week I’ll be posting a recipe for a very easy poppy seed cake. Watch the space if you are a fan of baking. Sorry if you’ve just decided to give up sugar for Lent, you see, it’s time for you to learn that temptations are everywhere even in blogosphere ;)

Below is a photo of my first attempt at making cheesecake. It was nice but even for such a cake lover as me a bit too rich.

Cheese cake