“It all starts with rest.” ~ Noel Jesse Heikkinen
Photos taken in Derbyshire, Dovedale and Ambergate, Shining Cliff Woods and Ashbourne Park in Ashbourne and the Museum and Art Gallery in Derby.
It was Derbyshire Day on Sep 22 and so I though I will share with you a few pictures that I took in my area recently. Happy viewing. :)
A deserving Derbyshire soul rests every so often…
I hope you’ve had a good rest this weekend. :)
“In truth, there is enormous space in which to live our everyday lives.”
― Pema Chödrön
I took a break from writing this blog to fill myself up with good experiences and as I was resting, exploring and nourishing myself and my body I’ve realised how depleting our current lifestyles are – those ways of life that we choose to live in our Western society: choosing walls instead of being outdoors, choosing screens instead of faces, choosing plasticated and pre-prepared food instead of a wholesome self-made dinner, choosing an additional cup of coffee instead of additional two hours of sleep, choosing to race through days instead of experiencing them… The body registers those choices and so no wonder it relentlessly directs us towards other ones through aches, pains, and tiredness – the signals that we should be thankful for as they remove the guilt for wanting to rest, for wanting to go against the mad and pushy current of modern life, for wanting to opt out.
Having a break is a good thing, taking the time to look after ourselves, our health and our family’s health is a good thing. It reminds us what a good life tastes of, how meaningful our interactions and relationships with people are, how our family life should look like, how our spiritual life should be. We begin to recognize again which truth comes from within us and not from adverts or some silly peer pressures. It has got this power to free us from dubious and shallow chatter that we, willingly or not, witness, hear or participate in, from those conversations that take our attention away from what we really love, from what we really believe in, from what we really want to do and what we really want to be like.
I think we really and truly want to be good people. But maybe sometimes we forget that this is the ultimate aim of our existence here, maybe sometimes we are told that there are other things that we should be fighting for and we allow ourselves to be persuaded by this stupid, manipulative and limiting narrative which tries to convince us that no one cares anymore and that the way to go is not to care, which, of course, is a total nonsense. So many people care! So many people give! So many people love! So many people share! So many people give their best out of them! So many people forgive!
I took a break from the fishy narratives and I’ve braced myself with goodness, with wholesome treats of my mum’s thinking and cooking, with refreshing fruit of my dad’s orchard and the calming vastness of the meadows and fields in my Polish village.
It’s been a month of detox for me, detox from false believes that as an individual I cannot make a difference, that I don’t have enough to make a difference, that I don’t have the ability to do it or that the world will go its own way even if I try to go the opposite direction. The world is not a hostile place that mysteriously turns its back on us just because we try, the world responds to our attempts, watches them carefully. It just needs time to be persuaded. The difficulty with doing what you believe in is in that the world, general public or even our friends, are often not persuaded by the process, but by a result. The process takes time and without support it’s difficult to have the endurance, strength and resources to complete the work. There are now so many people that are ‘in that process’ of making the world a better place, of making sure that we live in a cleaner, safer, and more equal planet – we should support them with our time, money or at least a good word. It takes time to create something good, something of value. It’s the process that needs our cheering and patience. The result will speak for itself.
Education in its all forms, studying, teaching and researching, has always been a big part of my life. Irrespective what was happening, commitment to knowledge was guiding my choices, preventing me from making wrong decisions or coming to the rescue when I already made a bad one. I’ve never tried taking my eyes off books for too long – I felt uneasy if I did that – until now.
I am taking a break from the research I’ve recently been engaged in. It was a tough decision to make because what led to it were many years of hard work and determined dreaming, hundreds of sleepless nights and countless hours of learning how to gather evidence and how to express ideas (I’m still at it, by the way). Just when the library books started filling my shelves and my notebooks thickened with ink and photocopies, just when I (perhaps too proudly) started thinking of myself as a researcher, my body decided to rebel. So I’ve stopped… to allow a change to happen, to allow myself to heal and recover, to regenerate. While this is happening, I am rediscovering my days and am for the first time in my life seriously attentive to how to look after myself. I’ve never been terribly good at it but I notice that with self-care comes a better understanding of how to look after others and obviously the strength to care for them too.
It’s ironic how life works sometimes. At the very beginning of this year I wanted to make the subject of care one of the dominant themes on this blog. I didn’t think then that I would be writing about myself. Luckily, it’s summer and with it come many opportunities for entertaining healthy living: fresh fruit and vegetables are easily within reach, the sun is omnipresent and its rays keep sneaking through to us even when we try to escape them, the garden invites us irresistibly, and friends and family give us excuses to travel. Regeneration away from our usual four walls, away from our heaps of unsorted paper and endless to do lists is what makes the biggest difference. It allows us to stock up on good energy and boy do we need that. The summer doesn’t last forever and before we know it, it is … I won’t say it. I’ll let the summer linger a little longer..
‘Bene così ‘. – It’s good like this.
Alex Britti. Bene così . Song.
Postcards Without Stamps 