Change the pattern

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“Notice everything. Appreciate everything, including the ordinary. That’s how to click in with joyfulness or cheerfulness. Curiosity encourages cheering up. So does simply remembering to do something different. … You can … just go to the window and look at the sky. You can splash cold water on your face, you can sing in the shower, you can go jogging – anything that’s against your usual pattern. That’s how things start to lighten up.” ~Pema Chödrön

 

 

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