Change the pattern


“Notice everything. Appreciate everything, including the ordinary. That’s how to click in with joyfulness or cheerfulness. Curiosity encourages cheering up. So does simply remembering to do something different. … You can … just go to the window and look at the sky. You can splash cold water on your face, you can sing in the shower, you can go jogging – anything that’s against your usual pattern. That’s how things start to lighten up.” ~Pema Chödrön




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