Imagine how differently our life would feel if we accepted that the destiny of our evening thoughts is to give us the necessary ointment for our minds. That our evening thoughts are there to give a massage to our troubled and over-exerted neurons. That their evening flow is supposed to clear our tensions, dissolve our doubts and heal what’s limping or fatigued. That rest starts even before we go to sleep. How contented would we be falling asleep?

What do you do to make sure that your thoughts are gentle to your mind?